tag:blogger.com,1999:blog-2951151267643331455.post3174565836796123661..comments2012-02-04T04:04:06.882-07:00Graze With Mehttp://www.blogger.com/profile/08611941716123705702noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2951151267643331455.post-30921790780912324962011-12-08T20:59:47.149-07:002011-12-08T20:59:47.149-07:00I&#39;m excited to do this! I need all the home workouts I can get. Thanks!Katiehttp://www.yesiwantcake.comnoreply@blogger.comtag:blogger.com,1999:blog-2951151267643331455.post-48613828437845484052011-12-08T17:09:37.545-07:002011-12-08T17:09:37.545-07:00Sorry I know that one is kind of confusing. Stand with your arms straight out on either side of you, parallel with the floor.<br /><br />Then move them at the same time in small circles (about 6 inches) forward for 30 seconds, then backward for 30 seconds.<br /><br />You should feel the burn in your upper back and in your shoulders.Graze With Mehttp://www.blogger.com/profile/08611941716123705702noreply@blogger.comtag:blogger.com,1999:blog-2951151267643331455.post-62888440336171769362011-12-08T17:06:56.271-07:002011-12-08T17:06:56.271-07:00This is probably a very obvious question- but what exactly are arm rotations. Is it simply moving your arm in circles??Anonymousnoreply@blogger.com