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First Watch Kale Tonic Recipe: Juice for a Healthy Kickstart


Have you ever heard of the “first watch kale tonic recipe”? If you’re a fan of healthy green juice recipes and love starting your day with a nutritious drink, then be prepared for a treat! This refreshing, sweet, and tangy juice is a great way to kickstart your morning and boost your immune system.

A glass of first watch kale tonic juice on a wooden table with a straw and a slice of lemon

The Beauty of First Watch Kale Tonic

First Watch is a popular restaurant in the United States known for its delicious menu items. Among the best breakfasts they serve is their well-known superfood, the first watch kale tonic. It’s a delicious kale tonic juice that combines simple ingredients like fresh kale leaves, fuji apples, and lemon juice for a healthy kick.

Health Benefits of Kale

Kale, a member of the cruciferous vegetable family, is a great source of vitamins C and K. It’s an excellent addition to any healthy diet, known for boosting energy levels and aiding weight loss. The high nutritional value of kale makes it a perfect way to ensure you’re getting enough vegetables in your diet.

Fresh curly kale leaves displayed on a wooden cutting board

Why Lemon Juice?

Adding lemon juice to your kale tonic recipe not only provides a burst of vitamin C but also balances the strong flavor of the greens with a sweet taste. Moreover, lemon juice aids the digestive system and helps in detoxifying the body.

Freshly squeezed lemon juice pouring into a mason jar

The Role of Apples in the Kale Tonic Recipe

Fuji or Gala apples are commonly added to the first watch kale tonic for their sweet flavor. They’re softer fruits and blend well with raw kale, yielding the best results for a smooth, delicious juice. Apples also add dietary fiber, further enhancing the health benefits of this green elixir.

Two Fuji apples next to a high-speed blender on a kitchen counter

Preparation Process

Preparing the first watch kale tonic recipe at home is an easy way to maintain a healthy lifestyle. All you need is a high-speed blender to process the kale, apples, and lemon juice. For the best green juice recipes, it’s recommended to cut the ingredients into smaller pieces before blending.

Serving the Kale Tonic

After blending, use a fine mesh strainer to filter out any excess pulp for a smoother texture. Serve your healthy green juice recipe over ice cubes in a mason jar for a refreshing start to the rest of your day. The best part? You can store any leftovers in an airtight container and refrigerate for later use!

Kale tonic juice served in a mason jar with ice cubes and a reusable straw

First Watch Kale Tonic: More Than Just a Drink

When you think about the first watch kale tonic, it’s more than just a drink recipe. It’s a perfect balance of nutritious ingredients for a healthy kickstart. Whether you’re on a keto diet, trying to boost your immune system, or looking for ways to increase your intake of leafy greens, this kale juice recipe can be the perfect addition to your diet.


Whether you’ve tried the first watch’s kale tonic at their restaurant or are looking to recreate this healthy drink at home, this recipe is a must-try for anyone seeking a nutritious boost. Remember, a healthy diet is not just about what you eat but also what you drink. So, why not give this kale tonic recipe a try and enjoy the sweet taste of health with each sip?

Close up shot of the first watch kale tonic juice with a vibrant green color in a mason jar

First Watch Kale Tonic Recipe

First Watch Kale Tonic Recipe

Yield: 2 Servings
Prep Time: 10 minutes
Total Time: 10 minutes

This recipe is a refreshing, health-packed green beverage that's sure to kickstart your day in the best way possible – the First Watch Kale Tonic. Packed with vitamins and minerals, it's the perfect way to detoxify, hydrate, and nourish your body.


  • 1 cucumber
  • 2 large green apples
  • 1 bunch of fresh kale leaves
  • 1 lemon
  • 1 inch piece of fresh ginger


  1. Start by washing all your fruits and vegetables thoroughly.
  2. Chop the cucumber and apples into chunks that would easily fit into your juicer.
  3. Remove the kale leaves from their stems.
  4. Peel the lemon and ginger.
  5. Feed the kale leaves, cucumber chunks, apple pieces, lemon quarters, and ginger pieces into your juicer one by one.
  6. Stir the mixture well to ensure everything is combined.
  7. Pour the kale tonic into two glasses.
  8. Your First Watch Kale Tonic is ready to serve!


This recipe is versatile. Feel free to play around with the ingredients and proportions to suit your taste. You can add more apples for sweetness, or throw in some celery or spinach for an extra health boost.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 150Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 50mgCarbohydrates: 36gNet Carbohydrates: 29gFiber: 7gSugar: 25gSugar Alcohols: 0gProtein: 3g

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