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Gluten Free Squash Casserole Recipe: Delicious Vegan, Yellow Squash Recipe

Are you looking for a delicious, vegan, gluten free squash casserole recipe that will make your taste buds dance? Well, you’ve come to the right place!

Why this Gluten Free Squash Casserole Recipe is a Must Try

This isn’t your traditional yellow squash casserole; it’s a healthier, yet equally delicious, vegan and gluten-free version. This comforting dish is a wonderful blend of flavors and textures, with a creamy sauce, golden brown top, and a scrumptious mix of vegetables at its heart. It’s a great way to enjoy a comfort food favorite while still keeping things light and healthy.

Golden brown gluten free squash casserole straight from the oven

Health Benefits of Yellow Squash

Yellow squash is not just delicious, it’s also packed with nutritional benefits. It’s a great source of vitamin C, which is essential for a healthy immune system. Plus, it’s low in calories and high in fiber, making it a great choice for those watching their weight.

Fresh yellow squash on a cutting board

The Magic of Nutritional Yeast

One of the secret ingredients in this gluten free squash casserole recipe is nutritional yeast. This ingredient is a favorite among vegans for its cheesy flavor and high protein content. It adds a savory depth to the dish that perfectly complements the sweetness of the squash.

Creating the Perfect Casserole Topping

A casserole isn’t complete without a fantastic topping. For this gluten free squash casserole recipe, we’re using a mix of gluten-free bread crumbs and vegan cheese to create a delicious, golden brown crust. The topping adds a beautiful crunch that contrasts perfectly with the creamy sauce and tender squash below.

Crunchy casserole topping made from gluten-free bread crumbs and vegan cheese

Storing and Reheating Your Squash Casserole

This gluten free squash casserole recipe makes a sizable dish, perfect for meal prep. If you have leftovers, simply cover the baking dish with plastic wrap or transfer to an airtight container and refrigerate. When you’re ready to enjoy it again, reheat in the oven until hot and bubbly.

Make it Your Own

One of the best things about this recipe is its versatility. Feel free to experiment with additional veggies, like bell pepper or zucchini, for a more savory flavor. Or add a dash of cayenne pepper for a spicy kick. Make this recipe your own and have fun with it!

Enjoying Your Gluten Free Squash Casserole

This gluten free squash casserole recipe is not just for special occasions, it’s perfect for any day of the week. It’s a great side for a weeknight dinner or a main dish for a vegan feast. It’s comforting, flavorful, and sure to please the entire family.

Experimenting with Different Squash Varieties

While this recipe calls for yellow squash, feel free to experiment with other varieties. Butternut squash, spaghetti squash, or even zucchini could make a delightful alternative. Each type of squash brings its unique flavor and texture to the dish, making every version a new culinary adventure.

Different varieties of squash on a kitchen counter

In Conclusion

Whipping up this gluten free squash casserole recipe is a breeze and the end result is a dish that’s comforting, tasty, and packed with nutrition. It’s a recipe you’ll want to make again and again. So, what are you waiting for? Give it a try and let your taste buds celebrate!

Heavenly Gluten-Free Squash Casserole Recipe

Heavenly Gluten-Free Squash Casserole Recipe

Yield: 6 Servings
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour

This heavenly gluten-free squash casserole is the perfect comfort food. It's creamy, cheesy, and has a wonderful crispy topping. Enjoy as a side dish or a vegetarian main course.


  • 4 cups yellow squash
  • 1 medium onion
  • 2 eggs
  • 1 cup gluten-free sour cream
  • 1 cup shredded sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 cup gluten-free bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • Fresh parsley for garnishing


  1. Preheat your oven to 350°F (175°C).
  2. Lightly grease a medium-sized baking dish and set aside.
  3. In a large skillet over medium heat, sauté the chopped onion until it becomes translucent.
  4. Add the sliced squash and cook until it's tender.
  5. In a large bowl, mix together the beaten eggs, sour cream, cheddar cheese, half of the bread crumbs, salt, and pepper.
  6. Drain off any excess liquid from the squash and add it to the egg and cheese mixture.
  7. Pour the squash mixture into the prepared baking dish.
  8. In a small bowl, combine the remaining bread crumbs, melted butter, and Parmesan cheese.
  9. Sprinkle this mixture evenly over the top of the squash.
  10. Bake the casserole for about 40 minutes, or until the top is golden brown and the casserole is bubbling.
  11. Let the casserole cool for a few minutes before serving. Garnish with fresh parsley if desired.


To make this recipe dairy-free as well, you can use dairy-free cheese and sour cream.

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 350Total Fat: 24gSaturated Fat: 14gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 110mgSodium: 480mgCarbohydrates: 23gNet Carbohydrates: 20gFiber: 3gSugar: 5gSugar Alcohols: 0gProtein: 12g

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